Seven Skills to Build Resilience

Description

Join Kathy for a 2.5-hour class to learn 7 key skills to reduce stress and build resilience. Learn trauma-informed movement practices and breathwork that support nervous system balancing. We live in very challenging times. Everyone knows someone who is hurting. It’s understandable to feel overwhelmed by stress, faced with uncertainty and instability. Others may feel stuck in patterns that drain their energy. This class, rooted in polyvagal theory, goes beyond simple relaxation—it helps you regulate your nervous system so that you can redirect your energy toward what matters in your life. Unlike trendy wellness approaches that provide situational relief, these practices work because they’re grounded in the science of emotion regulation and how to sustainably shift from distressed states and reactivity to a more steady, grounded presence. Start today to build real, lasting resilience so that you can show up for yourself and your important relationships feeling more resourced. Upcoming dates include: +Wednesday, Mar. 12, 9:00 am - 11:30 am Eastern (full) +Thursday, Mar. 13, 6:30 pm - 9:00 pm Eastern +Tuesday, Mar. 18, 10:00 am - 12:30 pm Eastern +Wednesday, Mar. 26, 2:00 pm - 4:30 pm Eastern Select your fee at checkout. Class is $30 per person. If you bring a friend (accountability buddy), the fee is $50 for two people. Add the second person's name and email address to the Message field at checkout. Participants get access to practice-along videos so they can master the skills in their own time. Participants also receive an original musical recording to support a consistent, calming optimal breathing practice. Give yourself the gift of rest, heal from stress and burnout, resolve aches and pains, get a good night's sleep, reduce emotional reactivity, and bring more vitality to daily life. Kathy also works with groups. If you'd like to discuss hosting a Zoom workshop (or in person if you live in the Washington, D.C. and Frederick / Baltimore areas) for your friends, family members, or team, send an email to Kathy, and we will schedule a call, connect@KathyJankowski.com.