Connect to Calm
Wed evenings @ 8:15: a comforting practice to strengthen resilience
Description
No class on Dec. 25 or Jan. 1 Come join Kathy on Wednesday evenings at 8:15 pm EST to learn and practice an evidence-based approach to vagal toning and deep relaxation. This experiential practice, which includes movement and breathing, helps you strengthen and deepen the connections that support nervous system safety. From a good night’s sleep to a day filled with a little more ease, compassion, and curiosity, regular practice of these skills will help you become more balanced and resilient. Star Trails Image by yavorzhelyazkov from Pixabay.
Upcoming Session(s)
Cancellation Policy
Please notify me if you need to cancel or reschedule at least 24 hours before your session. Thanks!
Contact Details
+ 240-994-3953
connect@KathyJankowski.com
Poolesville, MD, USA