This 90-minute Nervous System Reset teaches your body how to down-shift on demand with gentle Qigong, coherent breathing, and a simple plan that fits into a busy life. You leave with tools that calm you tonight and carry you tomorrow. Ready for steady? Book your one-on-one Zoom session with Kathy.
Kathy is a certified Robert Peng Qigong trainer. Exploring embodiment through Qigong and the Enneagram is life-changing and empowering.
Thirteen remarkable presenters are coming together for 2 days of learning, conversation, food!, and connection, exploring how the Enneagram shows up in relationships, money, emotional patterns, the stories we tell ourselves, how we react, how we see others, and much more.
Rise Resilient!
In a world that feels increasingly fast, fractured, and uncertain, resilience isn’t a luxury — it’s a necessity. It's a good choice. Join Kathy for daily Qigong and Breathwork to build stamina, presence, and renewal. Strong enough to stay open. Calm enough to stay present.