This 90-minute Nervous System Reset teaches your body how to down-shift on demand with gentle Qigong, coherent breathing, and a simple plan you’ll actually use. You leave with tools that calm you tonight and carry you tomorrow. Ready for steady? Book your one-on-one Zoom session with Kathy.
Kathy is a certified Robert Peng Qigong trainer. Exploring embodiment through Qigong and the Enneagram is life-changing and empowering.
Whichever path calls to you, may these practices help you return to your own quiet flame — steady, luminous, and alive to the season’s rhythms. Qigong Explorations is on Tuesdays; Tending the Flame, five Wednesdays; and Calm Heart = Enneagram Embodiment, Wednesday afternoons to take you into the new year.
Rise Resilient!
In a world that feels increasingly fast, fractured, and uncertain, resilience isn’t a luxury — it’s a necessity. It's a good choice. Join Kathy for daily Qigong and Breathwork to build stamina, presence, and renewal. Strong enough to stay open. Calm enough to stay present.